ORR Coach's Page:

Former coach James Cartwright now works at CanoeKayak Canada.  Stay tuned for news on ORR coaching.

The ORR Coach's Page contains the following information:

ORR_Mesocycle

Gym_Programs

Winter_Training_Camp_Schedule

Yearly_Periodization_Plan

Race_Simulation

Global Drug Reference (Check the prohibited status of specific substances based on the current WADA prohibited list)


ORR Mesocycle

uploads/ORR_Mesocycle_week1-4_2010-11_Sr_xlsx.pdf

uploads/ORR_Mesocycle_week1-4_2010-11_Jr__xlsx.pdf

uploads/ORR_Mesocycle_week5-7_2010-11_Jr_xlsx.pdf

uploads/ORR_Mesocycle_week5-7_2010-11_Sr_xlsx.pdf

uploads/ORR_Mesocycle_week8-11_2010-11_Jr_xlsx.pdf

uploads/ORR_Mesocycle_week8-11_2010-11_Sr_xlsx.pdf

uploads/ORR_Mesocycle_week12-15_2010-11_Jr_xlsx.pdf

uploads/ORR_Mesocycle_week12-15_2010-11_Sr_xlsx.pdf

uploads/ORR_Mesocycle_week16-19_2010-11_Sr_xlsx.pdf

uploads/ORR_Mesocycle_week20-23_2010-11_Sr_xlsx.pdf

uploads/ORR_Mesocycle_week24-27_2010-11_Sr_xlsx.pdf

uploads/ORR_Mesocycle_week28-31_2010-11_Sr_xlsx.pdf

uploads/ORR_Mesocycle_week33-36_2010-11_Jr_xlsx.pdf

uploads/ORR_Mesocycle_week33-36_2010-11_Sr_xlsx.pdf

uploads/ORR_Mesocycle_week37-40_2010-11_jr_xlsx.pdf

uploads/ORR_Mesocycle_week37-40_2010-11_Sr_xlsx.pdf

uploads/ORR_Mesocycle_week47-50_2010-11_xlsx.pdf

uploads/ORR_Mesocycle_week50-1_2010-11_Sr_xlsx.pdf

uploads/ORR_Mesocycle_week1-4_2011-12_xlsx.pdf

 

 

Gym Programs

uploads/ORR_HPP_Maintenance_2009-2010_xls.pdf

uploads/ORR_HPP_AA1_2010-2011_xls.pdf

uploads/ORR_HPP_AA2_2010-2011_xls.pdf

uploads/ORR_HPP_AA3_2010-2011_xls.pdf

uploads/ORR_HPP_H1_2010-2011_xls.pdf

uploads/ORR_HPP_H2_2010-2011_xls.pdf

uploads/ORR_HPP_MS1_2010-2011_xlsx.pdf

uploads/ORR_HPP_Maintenance_2010-2011_xls.pdf

 

Winter Training Camp Schedule

ORR Coach

TBD

Contracted as Regional Development Coach for CKC

Mexico, Pan Am Championships: October 13th-24th, 2010

Bratislava, Slovakia, World Championships: August 15th-September 12th, 2011

 

Yearly Periodization Plan

Race Simulation

 

 

 

 

 

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